Running is among the exercises that could be easy and challenging at the same time. This is especially true if you are running for the first time. Many running enthusiasts took time before they really unlocked the key to having a successful run. But it doesn’t have to be the same for beginners. In this post let’s take a look at three factors to make that first successful run.
Running Tips for Beginners
1. Good pair of running shoes and a flip belt.
Apart from a good running clothes which you can get from sports wear Las Vegas, shoes are the second most important wear that you should invest in. When you are going to pick a pair of running shoes, here’s what to keep in mind. You should be able to wiggle your toes when you slip your foot into it. It should be snug but not too tight. Choose shoes that are specially made for running.
The flip belt is a great gear to carry your important stuff when running. This includes your ID, your phone, and your keys. The flip belt is available online. It is a belt that you can wear when you exercise and it has snug pouches that can carry all the essentials you need when running.
2. What and when to eat before running
Food to runners is actually subjective. However, there are two things that work really well. Short fasted run first thing in the morning. Running without eating anything doesn’t allow you a longer run. But eating a little something before the run will allow you to run longer and you will still have enough energy after the run.
Eat a light snack 60 minutes before the run. You can eat a banana or an apple to prepare your body. It gives you the right amount of energy you are going to need when running.
3. Apps to use when running
Runtastic is a few of the apps that provide you all the details of your run. The app will help you know your pace, a map of where you’ve gone, a queue of how many kilometers you covered, how many calories burned, and more. You can explore more apps that can give you what you really need when running. All you need to do is explore the apps offered for android or iOS.
These are three things that many running enthusiasts wished they have known when they are still beginners. With these three essential factors, you can have a great and successful run even if you are just a beginner.