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I have lost 50cms over the past 6 months (although only 3.5 kilo's of actual weight) at a personal trainer. I have dropped 2 dress sizes and feel great. My peev being that poor body image is soooo embedded into my psychy that my brain still thinks I have an arse the size of the MCG at full capacity on Grand final day. Why is this? I have done workouts that have been so harsh that I have not been able to sit on the toilet without peeing on the floor as the pain engulfs every muscle in my body. I must admit the 2 hours a week working on myself and contorting my body into unimaginable shapes while I try hard to hold in vomit from the 60 crunches I just did, has made me feel strength within myself again. I feel powerful and in balance with my world. Is it more a case of empowerment than fitness? I can actually take on my husband and hold my own in our wrestling competitions late at night ( the commercials just aren't as fun without couch wrestling). There is no screaming "mercy, mercy" anymore, it's more a case of "bring it on loser, I will snap you like a twig". So although I still have a poor body image like every other female out there (and if you say you don't, your a big fat lier) I have gained a sense of control, empowerment and more of that kick arse attitude we all need to survive in the world.