How To Stay Fit And Healthy Despite The Corona Pandemic

You can stay away from the spreading virus by following simple routines like having a balanced diet, good exercise, and ample sleep.

On an outbreak like COVID-19, following these measures are specifically important to maintain your mental and physical health. However, mandated social distance makes things difficult. How should you get the right food intake when all you have is canned food? How could you stay fit when you are forced to stay at home? How can you have enough sleep when stress and anxiety are at sky-high?

Here are ways to stay fit (and calm) despite measures to fight the COVID-19 outbreak.


The gym is not an option. But walking, running, or biking outdoors is okay. Just remember to maintain a good distance from other people. An ideal distance would be at 6 feet away says clinical assistant profession at Pen Medicine. You may also want to check out virtual classes offered by licensed fitness instructors.

If you fear the outdoors at the moment, there are still a number of ways to train and stay fit at home. If you have Ntaifitness chest press machines, you can use it to kill time and keep your blood pumping. Or you can always be creative with what’s already around you. Wine bottles can be good for weights, dishtowels are good for sliders, chairs are good for step-ups. You can still sweat out and burn calories with exercises that require no equipment. Squats, situps, burpees, and push-ups are a few examples. You can do five exercises in a 1-minute interval.


Experts in food and nutrition say that prior to shopping for household goods, it is crucial to have a very good plan. Be sure to get the right items and then make the purchase. Panic won’t do you good. It great to have substantial supplies in the home, but you must think of other people too who are in need of the same supplies. Make an inventory of the food already in your pantry, and make a meal plan so that the family can have the necessary nutrients such as carbohydrates and proteins.

Stress and Sleep

Coping with stress and anxiety is essential to obtaining ample sleep. Getting enough sleep is essential to almost all other areas of your wellbeing.

Yoga (and meditation) are effective tools to relieve stress and this can be achieved even in a tiny space. You can use applications like Talkspace and Headspace for virtual mindfulness therapy or training.

Keep a balance between quiet time and social interaction, because loneliness can worsen mental and physical health problems. With phone and video chat, you will not feel alone.

Health care

Experts suggest postponing unnecessary medical appointments, which include yearly physical check-ups, teeth cleaning, and the use of telemedicine to schedule appointments. For an urgent medical need, you can still seek for medical help. However, if you think that you have COVID-19, please call your doctor or the hospital prior to the hospital visit. There could be special instructions to be followed for proper containment steps.


Studies have shown that the virus behind COVID-19 and SARS-CoV-2 can survive 72 hours on plastic material and stainless steel areas, 24 hours on cardboard, and 4 hours on copper. Although experts have determined that surface contamination does not appear to be the main means of transmission (but through respiratory droplets discharged by the infected person), disinfecting surfaces like doorknobs, railings, and even faucets are not at all bad. Regular home maintenance is something that you can depend on to keep you safe from the virus.